Energy Planning
Plan Your Work Day Around Real Energy Levels
An energy based daily planner treats capacity as the constraint, not the clock. MaxDex scores energy from phone signals and helps you place work where it can actually happen.
The Fallacy of Time-Blocking Without Energy
Empty calendar slots are not permission. Parkinson’s law and the planning fallacy both get worse when you ignore sleep debt.
Passive Phone Signal Energy Scoring
Sleep, steps, and optional meal timing feed a working energy picture. No wearable required. Not a clinical readiness score.
Related
Automated Task Rescheduling
When energy is low, shrink the plan. When it is high, protect the hard block. Pair with calls so the new plan still starts.
Frequently asked questions
Is this circadian-rhythm scheduling?
It uses sleep and activity patterns as a practical stand-in for when you have capacity. It is not a medical circadian therapy tool.