Night Shift
Dynamic Routine Tracking for Non-Standard Schedules
Most habit apps assume a 7 a.m. sunrise routine. An accountability app for night shift workers needs inverted mornings, protected sleep, and check-ins that match the actual “start of day.”
Circadian Alignment for Night Shifts
Your “morning” call might be 6 p.m. Your wind-down might be after sunrise. MaxDex sessions are schedule-based, not morality-based about when humans should work.
Sleep Debt Calculation Without Wearables
Shift work wrecks sleep. Phone-only tracking will not replace occupational health advice, but it will show the debt accumulating before you stack another double.
Related
Automated Morning/Evening Interventions
Define start and close relative to your shift. The product is a routine app with wake-up-style calls whenever your day actually begins.
Frequently asked questions
Can I run two different shift patterns?
Use the planner and call times that match the block you are on. The system is built for irregular days, not a single corporate morning.